Meditation

Markers of Cellular Aging Improve During Insight Meditation Retreat

August 03, 2018
Telomeres, which act as as protective “caps” at the end of DNA strands, tend to shorten as cells age. A recent study by researchers at the UC Davis Center for Mind and Brain found that the average telomere length in immune cells increased instead in individuals who participated in a month-long Insight meditation retreat. This is the first study to show changes in telomere length occurring over such a short time span.

7-Year Follow-Up Shows Lasting Cognitive Gains From Meditation

April 07, 2018
Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive Enhancement. The study is based on the Shamatha Project, a major investigation of the cognitive, psychological and biological effects of meditation led by researchers at the UC Davis Center for Mind and Brain.